When did you stop feeling like yourself?
I work with busy professionals like you, who want to live a life FREE from physical and mental exhaustion.
I can help you feel more like yourself and move from chaos to calm!
Let's find the right session for you.
"Funny when you think you know what's wrong but really you are so off the path you can't see the trees for the woods. Penny has been a true guide and I am no longer confused..."
Why Soma
Does any of this sound familiar?
“I don't know what I've done, but something's hurting.”
“I woke up with this pain in my back and I have no idea why.”
“I feel like I'm carrying so much tension"
"I am absolutely shattered"
or
"I don't know what's wrong with me"
“I can't switch my brain off.”
“I keep getting in my own way.”
“I miss myself. I want my life back.”
You might be coping on the outside, keeping busy, but inside you're tired of feeling stuck, overwhelmed or disconnected from yourself. You don't have to know exactly what's wrong. And you don't have to work it out alone.
At SOMA Sessions, I'll listen to what's really going on, help you understand what's keeping you stuck, and work with you to find a way forward. Whether it's your body, your mind, or both, we'll find the pathway that's right for you.
You can feel different. You can move forward. And you can start feeling like yourself again.
Ready to take the first step?
“I don't know what I've done, but something's hurting.”
“I woke up with this pain in my back and I have no idea why.”
“I feel like I'm carrying so much tension"
"I am absolutely shattered"
or
"I don't know what's wrong with me"
“I can't switch my brain off.”
“I keep getting in my own way.”
“I miss myself. I want my life back.”
You might be coping on the outside, keeping busy, but inside you're tired of feeling stuck, overwhelmed or disconnected from yourself. You don't have to know exactly what's wrong. And you don't have to work it out alone.
At SOMA Sessions, I'll listen to what's really going on, help you understand what's keeping you stuck, and work with you to find a way forward. Whether it's your body, your mind, or both, we'll find the pathway that's right for you.
You can feel different. You can move forward. And you can start feeling like yourself again.
Ready to take the first step?
PATHWAYS
What's Holding You Back? Let's Find Out And Help You Move Forward.!
SPORTS MASSAGE THERAPY & SOFT TISSUE THERAPY
Sports Massage sessions are tailored to your individual needs — whether you're experiencing pain, tension, restricted movement, recovering from injury, or looking to feel more comfortable in your body. Contrary to popular belief, effective Sports Massage Therapy doesn't have to be painful. My approach is to work with your body—not against it—with the goal of reducing pain, not creating it.
Learn More
MANUAL LYMPHATIC DRAINAGE MASSAGE
A gentle, specialised massage that supports lymphatic circulation, helps reduce swelling and fluid retention, and promotes recovery and wellbeing. Suitable for post-surgical care, lymphatic congestion, and those seeking a professional lymphatic drainage massage treatment.
Learn MoreSOMA PATHWAYS
TWO PATHWAYS. ONE GOAL
Personalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
Personalised programmes designed to help you make meaningful, lasting progress—physically, mentally, or both.
CONTACT
"Health is the new wealth"
Your Therapist
Penny
SOMA Sessions
Licensed Advanced Soft Tissue Therapist & Clinical Hypnotherapist & Psychotherapist
Registered member of The Sports Therapy Association (STA) and a verified member of The Association for Professional Hypnosis and Psychotherapy (APHP) & the National Council of Hypnotherapy (NCH).
SOMA Sessions
Licensed Advanced Soft Tissue Therapist & Clinical Hypnotherapist & Psychotherapist
Registered member of The Sports Therapy Association (STA) and a verified member of The Association for Professional Hypnosis and Psychotherapy (APHP) & the National Council of Hypnotherapy (NCH).
