SPORTS MASSAGE & CLINICAL HYPNOTHERAPY

We care for your body & mind

About

Soma is the Greek word for "A body living in its wholeness"

About image
About image
About image
OUR MOTTO

"IF PAIN CAN BE ‘TURNED UP’ IT CAN ALSO BE ‘TURNED DOWN’". 

What we know about pain? It can be physical but also biological, psychological and socio-environmental (BPS model). We know, pain and damage are not equated, because one can exist without the other. Pain is rarely solely local in origin, and always part of a bigger picture. Some pain responses are often learned behaviours or habitual responses to past trauma and other triggers. Pain is an output as much as an input, totally dependent on context, all measurements are subjective and need to be properly assessed. We believe that if pain can be turned up it can also be turned down.
Perhaps it’s best not to let yourself go beyond the point of being able to do something about it. "Health is the new wealth" so book a session at SOMA now.   

OUR PROMISE TO YOU

"WE CAN HELP YOU FEEL BETTER"

On your first session, our mission is to listen to you. You understand your pain or problem better than anyone else. Then together we can try to solve any missing pieces to the puzzle of what it is that makes your brain ring the "something is wrong" alarm. We then discuss your treatment plan, how we will proceed, therapy takes place and finally we send you off with adequate home care advice.

EVIDENCE BASED PRACTICE

“A SELF CARE JOURNEY IS NOT A ONE TIME STOP BY”

Maybe have in mind that having any therapy won't be a one time fix. You have probably spent years building up bad habits, to create a problem. Do you really think it will take one hour to fix it?

Here at SOMA we offer evidence based therapy. That means we need your full participation and commitment to the therapeutic process. We can only facilitate in reducing your symptoms by giving you the science and the tools to use, but you are the main driver and you are in control of your own vehicle.

We promise to help alleviate symptoms with the right type of therapy for you, but if what you need is not within our remit, we will refer you on. Your health and safety is our priority.

Testimonials

 

I have received 4 hypnotherapy sessions with Penny for a very long standing snake phobia. The root of the phobia is unknown as I can’t remember it being an issue when I was a child and neither parent had it. It became more debilitating as an adult when I started to experience anticipatory anxiety and used avoidance to deal with it. This avoidance included walking through reptile houses with my eyes almost closed and head down and walking out of a room if snakes came on to the TV. It also massively impacts where I would choose to go on holiday. I found the four sessions progressed at a very comfortable pace with detailed explanations from Penny for each stage. The daily relaxation has also helped me with my fitness training in developing a more confident mindset. I felt calm after the third session which was a surprise given the repeated replaying of the situation which caused the most anxiety. Penny constructed an extremely detailed and personal scenario which allowed me to feel calm and in control during the final session. At this stage I felt relaxed but had yet to challenge the phobia. A few days later I watched a snake video on TV with people handling a variety of snakes with the audio on. I felt calm throughout and actually engaged with the information they were giving. I have also enlarged and focused in on photos of a snake in a jungle. Things I have avoided in the past. I am planning a trip to the zoo soon to re create the scenario that Penny created. Small steps but a huge difference in my mindset. Thank you for your time and patience Penny.

     
Louise
 

Since being diagnosed with Sciatica Penny has helped reduce my reliance on ibuprofen from 12 tablets a day to none! She has worked tirelessly to identify the root cause of my pain and has also provided a thorough exercise plan to help my rehabilitation. Penny is always professional, makes me feel appreciated and her dedication to helping me has been exemplary. Thanks!

     
Nathan
Business Owner
See review on Google
 

I have suffered with RSI in my right wrist for years. I have tried a fancy mouse, exercises, supports - you name it. Nothing has had the immediate relief and on-going results as a session with the wonderful Penny! Penny was very personable, professional and thorough in our session. She explained what she was doing and why it would help my issue. What I really appreciated was that she responded to not just my condition but the pain levels I experienced as she worked. She really took care to treat the problem without putting me through unnecessary pain to do so, even if it took her a little longer. Have a pain you have been putting up with because you think it's untreatable? Get yourself to SOMA!

     
April
Artist
See review on Facebook
 

My 12 year old hurt her back falling at roller skating. We contacted Penny to help ease her pain. Before Penny massaged the lower back area we had a very in depth discussion about self pain management, nutrition, sleep and stretches. Penny went through each section totally understanding how she can help my daughter. She explained how vital it is to get the correct vitamins into your body to help heal, my daughter has come away and eaten her first banana and pear (after years of me trying to encourage!) She has really taken on board valuable life lessons. It was so much more than a massage. She made sure my daughter could do the stretches correctly before she left and explained to heat then stretch the area regularly. Already she feels better and learnt so much. Penny should teach this to all teenagers. You are fantastic Penny. Thank you 😊

     
Kelly
Secretary
See review on Google
 

So I have been going to Penny for 18 months and I can honestly say she is my body guru! Not only is she professional and friendly, but she has helped me improve my overall health and well being. My back and shoulder problems do not affect my working week anymore with simply keeping up with a regular massage. She is very highly recommended. Thank you 😊

     
Tina
Hairdresser
See review on Facebook
 

I’ve visited Penny several times now. Each time I’ve had different symptoms and every time I’ve left feeling brand new. Penny went above and beyond on one particular occasion seeing me the day before a ‘Wolf run’. Barely able to put pressure through my left leg I was concerned I’d miss out taking part in the run. I needn’t have worried. Wolf run completed without any issues. Thanks. And see you soon.

     
Richard
Sports Massage Therapist
See review on Facebook
 

A heavenly experience. I was referred to Penny by a client of mine and we’ve decided between us that she has the hands of an angel - soothing, healing, rejuvenating and so completely restorative it seems there’s an element of magic involved. I come away feeling like I am afloat. Equally, as pleasurable as the experience is, it isn't merely relaxing - but therapeutic also. Penny’s knowledge and expertise shines through in each of the sessions. My aches and pains are alleviated and the follow on exercises (yes she gets you working between appts!) are always of benefit.

     
Abi
Financial Advisor
See review on Google
 

Penny is a brilliant therapist. Not only because she is professional & thorough but she has a real passion which really comes across. After only one session I had 100% confidence and didn’t hesitate to recommend her to family and friends. It’s sometimes difficult to find a therapist with such great ability and intuition, but look no further than Penny. Highly recommended.

     
Hayley
Reflexologist
See review on Google
 

Before my consultation with penny I was having back, hand and shoulder pains, due to being a dog groomer she talked me through my posture and stretches on how to help me relieve my pains. During the massage therapy she made me completely relaxed and talked through what she was doing and why. I would highly recommend, definitely going back to soma massage therapy

     
Amy
Dog Groomer
See review on Facebook
 

My first impression of Penny is that she has an inner sense of where to find and treat hidden tension. As a person who has fibromyalgia/chronic pain for 10 years, I've had a lot of treatment throughout the world. Therefore, I can tell Penny is gifted at healing and understanding the body. I look forward to another treatment! With gratitude, Kris

     
Kris
Yoga Instructor
See Review on Facebook
 

Penny is a truly intuitive, genuine and gifted practitioner, who possesses wonderful kindness and energy. Penny has treated me for specific issues relating to my foot, shoulder and back and she has also treated me for overall health and well-being; each time selecting and using techniques and methods that are most suited to my body at that time. Penny is innately intuitive in her work and her awareness of the body, both physically and emotionally is informed by her genuine passion and natural ability to heal and make positive change. The experience Penny gives in her treatments provides a relaxing and calm environment in which you truly feel at ease and in a place where you are able to relax and heal from the issues you are experiencing. I would not hesitate in recommending Penny for a treatment and am blessed to have found such a gifted therapist.

     
Stef
Debuty Head Teacher
See review on Google
 

I had my first massage with Penny today and I found the experience excellent from the first moment. The surroundings of the clinic are so lovely and I felt very welcome and at ease with Penny. Penny used many different techniques to help ease the tension in my muscles and she got exactly into the places which I think most people don't get to. I am looking forward to my next massage as I am already feeling much better!

     
Alicia
Osteopath
See review on Facebook
 

Penny is an incredible therapist. The experience is really personalised and bespoke rather than a one size fits all approach that I have had before! She suggests at home exercises to support rehabilitation and sends personalised thoughtful follow up notes. Couldn’t recommend more highly.

     
Hannah
School Teacher
See the review on Google
 

My consultant recommended Lymphatic Drainage Massage. I am so pleased to have found Penny who is extremely knowledgeable and experienced and after just a few appointments I am already feeling the benefits. Penny really does have healing hands. She makes you feel welcome, at ease and comfortable. I look forward to my appointments, Penny is helping me so much. I can't recommend her highly enough.

     
Sophie
Finance
See review on Google
 

I have used Penny at SOMA around a dozen times and she is brilliant. Her knowledge of sport, and it's effects on the human body, is excellent and she is extremely diligent in working towards your specific needs. She has been able to offer me advice on small issues before they escalate by spotting them early. I would highly recommend to anyone.

     
Frazer
IT
See review on Google
 

Believe me when I say, Penny has magic in her hands😁.

     
Mark
See review on Google
 
 

SERVICES

Sports Massage Therapy - Initial Consultation up to 75 minutes (£70)

Sports massage is one form of many different types of manual therapy involving the manipulation of soft tissue. It is a targeted treatment aiming at restoring muscular function and assisting with skeletal realignment. In other words, when the muscles relax the bones return to a more natural position and tension is released. Sports Massage therapy is more remedial in the sense that it looks at your body as a whole, taking in mind your medical background, past injuries, current health status and physical conditions. We recommend at least 3 follow up sessions for better results for each problem depending on severity to get you to a maintenance level where you feel good.

Booking Link  

Sports Massage Therapy - Follow Up Session up to an hour (£60)

This appointment is for clients who have completed their initial consultation with us within the last year. If we haven't seen you for over a year, we would ask that you book in an initial consultation appointment. We will have to go through updating your medical records and intake form. A lot may have changed since we last saw you, and we want to ensure that we can offer you the best possible outcome in your current situation.

Booking Link  

CLINICAL HYPNOTHERAPY IN PERSON (£70)

Clinical Hypnotherapy sessions can help you with long-term goals, leading towards personal change and self development. It can help with any complaint caused or exacerbated by Stress or Anxiety. We use modern, researched methods, from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) in our approach. Email me at contact@somasessions.co.uk or reach out at 07460870971 and leave me a message.

Booking Link  

CLINICAL HYPNOTHERAPY ONLINE (£70)

Clinical Hypnotherapy sessions can help you with long-term goals, leading towards personal change and self development. It can help with any complaint caused or exacerbated by Stress or Anxiety. ONLINE hypnotherapy works as well, if not even better than in person appointments as they can be done from the comfort of your own home or any other place where you feel 100% safe. We use modern, researched methods, from Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) in our approach. Email me at contact@somasessions.co.uk or reach out at 07460870971 and leave me a message.

Booking Link  

LYMPHATIC DRAINAGE INITIAL CONSULTATION (£70)

Manual lymphatic drainage massage is a special type of massage that helps reduce swelling caused by fluid buildup in your body. It can help treat lymphedema as well as reduce post-surgical swelling, edema, sinus congestion, fibromyalgia, rheumatoid arthritis, lipedema and chronic venous insufficiency.

Booking Link  

PRE/POST PREGNANCY MASSAGE (INITIAL CONSULTATION £70)

Pre/Post pregnancy massage is a combination of remedial massage, shiatsu and acupressure massage. The treatment takes place in a side position or on your back, on the couch or a massage chair depending on which areas you wish to have treated and is a wonderful support both physically and mentally during pregnancy, labour and the post-natal period.

Booking Link  

GAIT ANALYSIS FOR RUNNERS (Initial Consultation £100)

The way we do Gait Analysis is nothing like those done in a shoe shop. Our expertise and knowledge on running related injuries will help you get to the bottom of your problems. Do you really think the right shoes will help you run injury free? What about next year when those shoes are no longer in the market? There is so much more to gait analysis than the right shoe support.

Booking Link  

Your therapist

Penny

SOMA Licensed Advanced Soft Tissue Therapist & Clinical Hypnotherapist & Psychotherapist

Registered member of The Sports Therapy Association (STA) Membership Number: STA-3786 and a verified member of The Association for professional Hypnosis and Psychotherapy (APHP) Membership Number: APHP-00535-29974

Read More  

Contact

  • Brookside, Burbage, Hinckley LE10 2TL, UK
  • Free Onsite Parking

Making a Free Discovery call for Hypnotherapy sessions is recommended prior to booking in. Please reach out at 07460870971 and leave a message if not responding. I will get back to you asap.


*
*

ACCREDITATIONS